women’s wellness -

Why Your Bowel Habits Change Before and During Your Period

Your period can change more than your mood, appetite, or energy. For some women, it also seems to change what

You sit down hungry, take a few bites, and suddenly feel as though you have eaten an entire meal. Your

You used to drink milk, eat ice cream, or add yogurt to breakfast without thinking twice. Then, seemingly out of

It is easy to use gas and bloating as if they mean the same thing. You eat lunch, your waistband

Have you ever stood in front of your refrigerator, unable to decide what to eat, even though you weren’t particularly

Have you ever reached the end of the day feeling completely exhausted, even though it seems like you didn’t accomplish

Have you ever reached a point where everything feels like too much? Your inbox is full, your to-do list keeps

If you’re like many women, your days are probably filled with responsibilities. Work. Family. Errands. Appointments. Endless to-do lists. Somewhere

You wake up tired, reach for coffee before you have fully opened your eyes, and by mid-morning your energy is

You slept reasonably well, but a few days before your period you suddenly feel as if someone turned down your